Transfem@lemmy.blahaj.zoneEnglish · 2 months ago

Weight Loss Question - OMAD

Transfem@lemmy.blahaj.zoneEnglish · 2 months ago

I have a question on whether I’d be able to continue following the One Meal A Day diet strategy while taking Estrogen. Is there any medical reason why I shouldn’t? Does estrogen work better with a meal? How about if Estrogen is injected/patch/gel?

I’d like to loose weight and OMAD is basically the only strategy where I have ever seen any weight loss.

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2 months ago
you should be fine, just keep in mind, that estrogen will work better when being in a calorie surplus instead of a deficit (it affects breast growth, female fat distribution and anything fat related)

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