I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
I started working out at a park nearby in the morning. I kinda hate it on the moment, but I reward myself for the last 15 minutes or so, with some creativity.
Freestyle dance (??!), kicking around, doing the cartwheel, random moves. All the while listening to old school hip hop and pretending I’m a hot shot, haha.
Those last minutes are amazing.