In my case I always like listening to “A whiter shade of pale”, it always works.
A Warm Place by Nine Inch Nails
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Dizzy Wright - Killem Wit Kindness
This song always helps me realize how being upset is really nothing more than a barrier to clear thought and working past differences. Great jam to boot too!
Fade to black, Metallica usually.
This is definitely too extreme for most people but I like “Bring Me The Head of The King” by Man Must Die
It’s angry enough for angry me to be okay listening to it but within a minute or so I’m in a better mood because I just like the band.
Whiter shade of pale is beautiful
Usually the entire soundtrack of the Ori series: Ori and the Blind Forest & Ori and the Will of the Wisps. In particular, my favorites to calm down is “Separated by the Storm” and “Ori, Embracing the Light”
Oh Wonder’s self titled Album. The first one is pretty relaxing.
“You Are The Blood”, the Castanets. Maybe it’s the game I first was exposed to it from, but it just sounds like… “It’s all over. Let your muscles go slack, let your trigger finger untense.” It sounds like what I imagine the peace of death to feel like.
I’ve been struggling a bit lately with my mental health. I found a few collections from Lofi Girl on YouTube that always calm me down. They have several hour long compilations that you can check out
I usually just put it on a Spotify playlist for yoga and relaxation.
Necromancing Dancing by bear ghost can lift my mood regardless of why I’m upset. but it usually 'Depends on what I’m upset about. I try to find a song that is about the issue I’m experiencing. It helps me better articulate why I am upset I guess.