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Agree, if you are running containers on a casual or “just for fun” basis then automatic updates are fine. But the more you or others depend on the service running, the more it makes sense to perform an update manually, when you have time to troubleshoot any problems that may arise. Or, even update on a test setup first to identify issues and then update on your production setup.
I think participating in communities which are centered around discussion of open source software is the ideal solution. That could be on Lemmy, Mastodon, GitHub, Reddit, Discord, wherever devs and users congregate (and, whatever platforms you find tolerable). I think the information you are seeking is too varied and in some cases subjective to be captured and parsed by an automated tool. And it would be great if you could help others by posting in those communities about changes that you are unhappy with, so others can make informed decisions.