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depending on where you are in phone replacement/upgrade cycle I would recommend Fairphone or looking into e/OS.
Like others mentioned don’t expect to do a wholesale jump. Slowly replace services with alternatives: Proton mail, NextCloud, Box, Dropbox, Lemmy, Mastodon to name a few services. There are numerous apps that can interact with those services so you’ll be spending some time going over those sorting what works for you.
To get the apps FDroid coupled with Aurora you can get most apps (that do not have explicit dependency on Googleware). Amazon App store is a possibility too for some commercial apps. For Youtube there are several alternatives like LibrePipe and NewPipe (but there are more). For existing social media site apps there are thin wrapper browsers that would “sandbox” each site allowing you to still use them while you slowly detach yourself: SlimSocial, RedReader, etc.
I’ve been Google-free for a bit now but I went with LineageOS+microG setup which may be challenging for you at this stage.
Treat it less as a crusade and more like multilevel challenge when upon completion of one challenge you get to complete another. It could be fun and liberating.
don’t stress out about it - you’re on the right path, so just keep exploring. For music, depending on your location, there are various internet stations that broadcast indie and other stuff that is not mainstream. Also go to local concerts and buy CDs from artists - they actually need it. You should’ve been prepared to forfeit ownership of anything on amazon prime, kindle etc, for amazon has long history of denying people access to stuff they assumed they owned. For movies we collect DVD/Bluray disks as I don’t trust any of the streaming providers, nor do I want to share with them my viewing habbits (downside: you need storage space for those). For podcasts I love AntennaPod on Android. For books we always opt for unencumbered epubs, sometimes pdf which are abundant. Audiobooks through librivox are a thing as well. I will repeat myself: don’t stress out. Take it as a wild safari and go hunting for new and exciting things that are not entangled with big corps that suck the soul out of everything : artists, consumers, employees, shareholders, etc.