cerpa

Not exactly. Just a fun fact and disclaimer that I use generics if at all possible. But my pharmacology class taught that generics can have higher tolerance of error in % of active ingredient. Not usually a big deal unless the drug has a very narrow therapeutic range, meaning too little doesn’t work and too much will harm you. 99.9% of generics is fine. But if you ever wonder if one batch of your med doesn’t seem to work as well this it’s likely that batch was on the lower end of acceptable.

A shift in corporate mindset to maximize growth and profit. Go research Jack Welsh.

https://podcasts.apple.com/gb/podcast/part-one-jack-welch-is-why-you-got-laid-off/id1373812661?i=1000612309266

Also. Avoid heat and aggressive stretching/exercise early on. It may feel a bit better for the moment but can make inflammation/pain worse or last longer.

For non traumatic low back pain you can try ice, lidocaine patches, NSAIDs and stretching. It still may bug you for a week or more. For long term need to implement some exercises.

Quad/hamstring stretches are vital. And can give good relief.

Also. Avoid heat and aggressive stretching/exercise early on. It may feel a bit better for the moment but can make inflammation/pain worse or last longer

You should see a doctor and get XR if you experience worsening symptoms or numbness/tingling.

Wood working. Can fix things and build things. It’s very rewarding. Can find second hand tools and slowly build your collection and upgrade them as you develop and hone your skills until your wife surprises you at home with your closest friends and family and they proceed to tell you that you have a problem and have to decide between investing time and energy into a living family or your woodworking hobby.

Ditto here for Namesilo. Cheap and works. Decent support.