Running for half an hour burns about 400 calories. 1 hour of running, 800. 3 runs a week can burn a day’s worth of calories. Don’t understate the impact exercise has.
Running for half an hour burns about 400 calories. 1 hour of running, 800. 3 runs a week can burn a day’s worth of calories. Don’t understate the impact exercise has.
I drink water.
It does sound like an obsessive trait but if it’s not causing you any problems and it makes you happy, then why not?
Although, a tip for you or anyone else reading this - letting your hair completely dry naturally without towel-drying it can make the texture so much nicer. I stopped towel-drying mine completely and now it dries with lovely, soft waves, no frizz at all.
Hopefully staying fit, making some new memories with friends, making music, appreciating the time I’ve got here as much as I can.
How do you find it, all I seem to get is trash and if I have to hear the phrase “like and subscribe” one more time I’ll scream?
Agreed on period variation. I remember my teacher telling everyone women didn’t lose more than a teaspoon of blood over the course of a period and I was so confused because I could be sitting over the toilet and losing a teaspoon’s worth in 2 minutes. But no, apparently I was misjudging the amount.
I felt vindicated when I later bought a mooncup and it would fill up in an hour 😆
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If I become aware I’m in a dream and want it to end, I usually try to focus on the feeling of my body in bed. Once I become conscious of my physical body it’s basically impossible to stay in the dream.
What is there to disagree with? Women talking about assault and harassment? Yes, let’s go back to the good old days when we all pretended rape was fine or didn’t happen…
I think their point is, the communities you’re looking for sound like they’re already here.
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I can’t imagine sleeping til 3pm unless I really needed it.
Yeah you’re right I could probably do this! But I’m not sure I care enough about its appearance 😆
I have one car, it’s 20 years old and I’ve had it since 2009. Sometimes I look around and think, maybe it’s time to get one not covered in scratches with a dent in the back? But then I see posts like this and feel incredibly grateful this little banger has kept me on the road for so long.
Good luck! I’m sure you’ll get there and hopefully you’ll be able to maintain some good habits.
Some people will do that regardless, but I would keep all of my phones for longer if the batteries were easily changeable and they didn’t eventually grind to a halt. I loved my Pixel 3a and would still be using it today if I could.
I’m part of a veg co-op so get amazing, locally grown veg pretty cheap. So I’m eating very seasonally lately and it’s nice. Last week was an aubergine glut so I made baba ganoush. This week we get squashes for the first time this year, I’m excited!
What time do you eat your meal? I can’t imagine going hours without eat even a little bit of fruit.
Definitely do both if you need to, but don’t under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.