I sometimes catch myself trying to click an app on the phone for example, out of sheer habit, and going cold turkey on Reddit this happened a couple of times in recent few days. But even though I haven’t fully grasped the whole concept of fediverse communities, Beehaw is becoming my go-to reflex when I have few minutes to spend :)
I’ve found for me it is easier to replace one source of scrolling with another. Replacing the act of scrolling entirely is the hard part.