Unfortunately, yes. My relationship with food in particular has always been kind of messy since I was a kid, especially when I’m going through an especially difficult time mental health-wise. But I try to be mindful of that, and eat healthily for the most part.

If I feel like I’ve overeaten that day/the past few days, I can definitely feel pretty guilty. But IMO, most things are fine in moderation. Food is a crucial and wonderful part of life, and I’m uninterested in completely cutting out something I genuinely enjoy.